Download 100 Soups for $5 or Less by Gayle Pierce PDF

By Gayle Pierce

Soup is a deliciously effortless option to offer for an area potluck or a comfy evening at domestic with the relations. a hundred Soups for $5 or much less comprises recipes for Armchair Quarterback Chili, Stir-Fry Noodle Soup, and lots of more-each recipe ready for $5 or much less!

This cookbook additionally exhibits calorie counts in keeping with serving and teaches how you can be clever with funds, store in season, and plan menus sooner than time to make each penny count number.

Try those scrumptious recipes:

Tortilla chook Soup

Stir Fry Noodle Soup

Creamy Harvest Apple Slush

Armchair Quarterback Chili

Gayle Pierce has been collecting and trying out soup recipes on friends and family for greater than two decades. She is living in Liberty, Indiana.

Comforting soups for penny-pinching households, comprises calorie counts

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Additional resources for 100 Soups for $5 or Less

Example text

2 Tofu as a Food — — Nutritionally, the various types of tofu ^there are seven in Japan and even more in China have much the same importance for the people of East Asia that dairy products, eggs, and meat have for us in the West. " Some experiment with eggs and dairy products, or with soybeans and grains. The traditional answer throughout East Asia has been tofu. Before replacing all or part of the meat in our diet with less expensive protein from another source, most nutrition-conscious people will want to have enough sound, factual information to make this important decision with complete confidence.

THE BOOK OF TOFU 32 Easily Each pared at Made at Home of the different varieties of tofu can be prehome using utensils found in most kitchens and ingredients which are readily available. Hometofu will be ready in an hour, and the cost drops made to about one-third the retail price. Like fresh bread warm from the oven, fresh tofu prepared at home has a richness and delicacy of flavor that by storebought varieties. is rarely matched Quick & Easy to Use Like yogurt, cottage cheese, or cheese, each of the is ready to eat and requires no further cooking.

Getting Started 3 tablespoons sesame 43 oil cup minced burdock root, soaked In cold water for 15 minutes and drained 6 tablespoons minced carrot or slivered, reconstituted Vz kombu cup minced lotus root or whole peanuts teaspoon grated gingerroot Va cup roasted soybeans (optional) 1 cup Hatcho, red, or barley miso \^ 1 Dash of 7-splce chili powder (optional) Heat a large skillet or wok and coat with the oil. Add burdock root and saute over high heat for 1 minute. Reduce heat to medium, add carrot and lotus root, and saute for 2 to 3 minutes.

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